Mental Health

Mental health encompasses our emotional, psychological, and social well-being, crucial for how we think, feel, and act. It affects daily life, relationships, and productivity. Good mental health allows us to handle stress, make decisions, and cope with challenges. Mental illnesses, such as anxiety and depression, impact thoughts, feelings, and behaviors, requiring support and treatment. Awareness and destigmatization are vital to encourage seeking help when needed. Self-care practices, like exercise and mindfulness, promote mental well-being. Addressing mental health openly fosters resilience and a balanced life, highlighting its significance in overall health and quality of life.

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